Breathing Exercise: Inhale, hold-it, and exhale in steps matching the bar movement below. Select from 10 9 8 7 6 5 4 3 minutes. A chime will sound at the end of the selected time, to help your pace. ( Test chime)

When Inhaling: Visualize the air filling your body, cleansing and loosening the tight body spots.

When Exhaling: Visualize the air emptying from your body and taking out the loosened tight spot debris.